{"id":7032,"date":"2020-12-10T12:26:24","date_gmt":"2020-12-10T11:26:24","guid":{"rendered":"https:\/\/fitbymarkus.nl\/?p=7032"},"modified":"2020-12-10T12:26:26","modified_gmt":"2020-12-10T11:26:26","slug":"core-stability","status":"publish","type":"post","link":"https:\/\/fitbymarkus.nl\/core-stability\/","title":{"rendered":"core stability"},"content":{"rendered":"\n

Je hebt vast wel eens van je \u2018core\u2019 gehoord. Misschien weet je wat het is en misschien ook niet. Het is in ieder geval niet alleen je buik. Je core bestaat namelijk uit je gehele middel, dus van onder je borst tot boven je heup. Je hebt hier je buikspieren zitten, maar ook je rug spieren. Een goede stabiele core is erg belangrijk en brengt alleen maar voordelen met zich mee, zowel met het sporten als tijdens de dagelijkse bezigheden.<\/p>\n\n\n\n

Wat is core stability?<\/em><\/strong><\/p>\n\n\n\n

Wat is core stability dan precies? Simpelweg gewoon een sterke en stabiele core hebben. Betekent dit dat je 6 blokken op je buik moet hebben en een landkaart op je rug? Nee, gelukkig niet. Het betekent wel dat de spieren die je core vormen, goed ontwikkelt moeten zijn en ook wel redelijk sterk moeten zijn. Hoe je dit kan trainen leg ik je zo kort uit.<\/p>\n\n\n\n

Hoe train ik mijn core?<\/em><\/strong><\/p>\n\n\n\n

Je kunt heel simpel je core trainen. Denk aan planken, supermans, krachtoefeningen, wandelen etc. natuurlijk helpt de ene oefening beter dan de andere. Dit kun je zowel thuis als in de sportschool doen en het neemt niet veel tijd in beslag! Een excuus als: ik heb geen tijd, valt dus al mooi weg:)<\/p>\n\n\n\n

Waar is het goed voor?<\/em><\/strong><\/p>\n\n\n\n

Waar is het dan allemaal goed voor? Je moet je core zien als de basis van je lichaam. Zonder core kun je vrijwel niks anders dan liggen. Als je een sterke core hebt wordt alles makkelijker. Boodschappen doen, de hond uitlaten, je kamer opruimen, het fitnessen etc.  Je core is belangrijk bij al deze simpele dagelijkse dingen. Ook ben je minder snel gevoelig voor blessures rondom je core en voel je je een stuk sterker.<\/p>\n\n\n\n

Wil jij weten hoe je core precies in elkaar zit, hoe je dit het beste kan trainen en waarvoor je core nog meer goed is? Neem dan contact op met FITBYMARKUS en we helpen je graag!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Je hebt vast wel eens van je \u2018core\u2019 gehoord. […]<\/p>\n","protected":false},"author":2,"featured_media":7033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"yoast_head":"\ncore stability - Fit by Markus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbymarkus.nl\/core-stability\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"core stability - Fit by Markus\" \/>\n<meta property=\"og:description\" content=\"Je hebt vast wel eens van je \u2018core\u2019 gehoord. 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