{"id":7017,"date":"2020-11-12T09:39:17","date_gmt":"2020-11-12T08:39:17","guid":{"rendered":"https:\/\/fitbymarkus.nl\/?p=7017"},"modified":"2020-11-12T09:39:19","modified_gmt":"2020-11-12T08:39:19","slug":"waarom-fitness","status":"publish","type":"post","link":"https:\/\/fitbymarkus.nl\/waarom-fitness\/","title":{"rendered":"waarom fitness?"},"content":{"rendered":"\n<p>Waarom zou nou juist jij aan fitness moeten doen? Wat is er zo goed aan fitness? Waarom doen zoveel mensen het al?<\/p>\n\n\n\n<p>Eigenlijk zou iedereen aan fitness moeten doen, het is namelijk heel gezond en ook nog eens leuk. Nu zullen veel van jullie denken: nee, fitness is niks aan. Dit komt omdat jullie het geen echte kans geven, want ik verzeker je dat op het moment dat jij vooruitgang maakt, fitness erg leuk en zelfs verslavend kan zijn!<\/p>\n\n\n\n<p>Nee je hoeft niet de breedste man of vrouw te worden als je aan fitness doet, je wordt simpelweg gewoon fitter. Of je nou wilt afvallen, aankomen, een betere conditie wilt hebben of je wilt leniger worden. Het kan allemaal met fitness!<\/p>\n\n\n\n<p>Dit is ook een van de redenen dat zoveel mensen al aan fitness doen.<\/p>\n\n\n\n<p> Het is voor ieder wat wils!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>voordelen<\/strong><\/h2>\n\n\n\n<p>Fitness brengt veel voordelen met zich mee. Ik zal er een paar op een rij zetten.<\/p>\n\n\n\n<ul><li><em>Je krijgt een ritme in je dagelijks leven<\/em><\/li><li><em>Je voelt je energieker<\/em><\/li><li><em>Je gaat er beter uit zien<\/em><\/li><li><em>Je hebt meer zin in de dag<\/em><\/li><\/ul>\n\n\n\n<p>Dit zijn maar een paar voordelen, er zijn er zoveel meer!<\/p>\n\n\n\n<p>Nog een mooi voordeel: het kost weinig tijd. Veel mensen zeggen dat ze geen tijd hebben, ze moeten werken of naar school. Je hebt genoeg aan 30 minuten! Wat zijn 30 minuten verdeeld over de gehele dag nou? Als je in dat klein halfuurtje flink aan de bak gaat, boek je gemakkelijk vooruitgang.<\/p>\n\n\n\n<p>Meestal na een training voel je je gelijk energieker, fitter en ben je vaak vrolijker. Nog een rede om het een uit te proberen.<\/p>\n\n\n\n<p> Wil jij nou weten wat het beste bij jou past in de sportschool? En wil je ook graag weten hoe je het beste kan beginnen? Neem dan contact op met FITBYMARKUS en wij helpen je graag!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/fitbymarkus.nl\/wp-content\/uploads\/2020\/11\/image-2.png\" alt=\"\" class=\"wp-image-7018\" width=\"570\" height=\"201\" srcset=\"https:\/\/fitbymarkus.nl\/wp-content\/uploads\/2020\/11\/image-2.png 627w, https:\/\/fitbymarkus.nl\/wp-content\/uploads\/2020\/11\/image-2-300x106.png 300w, https:\/\/fitbymarkus.nl\/wp-content\/uploads\/2020\/11\/image-2-600x211.png 600w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Waarom zou nou juist jij aan fitness moeten doen? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>waarom fitness? - Fit by Markus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbymarkus.nl\/waarom-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"waarom fitness? - Fit by Markus\" \/>\n<meta property=\"og:description\" content=\"Waarom zou nou juist jij aan fitness moeten doen? 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