{"id":6641,"date":"2020-04-28T17:33:32","date_gmt":"2020-04-28T15:33:32","guid":{"rendered":"https:\/\/fitbymarkus2.flywheelsites.com\/?p=6641"},"modified":"2020-04-29T15:40:50","modified_gmt":"2020-04-29T13:40:50","slug":"griekse-yoghurtpannenkoekjes","status":"publish","type":"post","link":"https:\/\/fitbymarkus.nl\/griekse-yoghurtpannenkoekjes\/","title":{"rendered":"Griekse yoghurtpannenkoekjes"},"content":{"rendered":"\n<p><strong><em>Ingredi\u00ebnten<\/em><\/strong><\/p>\n\n\n\n<ul><li>50 gram havermout<\/li><li>200 gram griekse yoghurt 0% vet<\/li><li>1 ei<\/li><li>1 tl bakpoeder<\/li><li>100 gram blauwe bessen<\/li><li>1 el kaneel<\/li><\/ul>\n\n\n\n<p><strong><em>How to:<\/em><\/strong><\/p>\n\n\n\n<ol><li>Doe de havermout in een keukenmachine of blender en maak deze fijn. Je kunt er ook voor kiezen volkoren meel te gebruiken.<\/li><li>Voeg de meel bij de kwark in een kom. Doe ook het ei, de bakpoeder en kaneel in de kom en roer goed door.<\/li><li>Voeg de helft van de blauwe bessen toe en roer deze voorzichtig door het mengsel.<\/li><li>Doe wat vloeibaar bak- en braadvet in een koekenpan.<\/li><li>Bak het beslag in de pan. Je kunt er 3-4 kleine pannenkoekjes uit halen.<\/li><li>Bak de pannenkoekjes 2 minuten aan de ene zijde, draai om en bak nogmaals 1 minuut. Of wacht tot ze goudbruin zijn.<\/li><li>Garneer met de resterende blauwe bessen.<\/li><\/ol>\n\n\n\n<p><strong><em>Macro\u2019s:<\/em><\/strong><\/p>\n\n\n\n<ul><li>401 kcal<\/li><li>56 gram koolhydraten<\/li><li>23 gram eiwit<\/li><li>8,5 gram vet<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten 50 gram havermout 200 gram griekse yoghurt 0% [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[85,73,74,84,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Griekse yoghurtpannenkoekjes - Fit by Markus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbymarkus.nl\/griekse-yoghurtpannenkoekjes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Griekse yoghurtpannenkoekjes - 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