{"id":6639,"date":"2020-03-28T17:27:38","date_gmt":"2020-03-28T16:27:38","guid":{"rendered":"https:\/\/fitbymarkus2.flywheelsites.com\/?p=6639"},"modified":"2020-04-29T15:47:40","modified_gmt":"2020-04-29T13:47:40","slug":"toast-met-avocado-gerookte-zalm-en-een-ei","status":"publish","type":"post","link":"https:\/\/fitbymarkus.nl\/toast-met-avocado-gerookte-zalm-en-een-ei\/","title":{"rendered":"Toast met avocado, gerookte zalm en een ei"},"content":{"rendered":"\n<p><strong><em>Ingredi\u00ebnten<\/em><\/strong><\/p>\n\n\n\n<ul><li>1 snee brood (volkoren of spelt brood)<\/li><li>40 gram avocado<\/li><li>50 gram gerookte zalm<\/li><li>1 ei<\/li><\/ul>\n\n\n\n<p><strong><em>How to:<\/em><\/strong><\/p>\n\n\n\n<ol><li>Grill je snee brood<\/li><li>Kook het ei in 6 minuten (afhankelijk van de grootte van het ei en hoe zacht je hem wilt natuurlijk)<\/li><li>Prak de avocado, leg de zalm er bovenop en hier bovenop het ei<\/li><li>Geniet!<\/li><\/ol>\n\n\n\n<p><strong><em>Macro\u2019s:<\/em><\/strong><\/p>\n\n\n\n<ul><li>362 kcal<\/li><li>13 gram koolhydraten<\/li><li>20 gram eiwit<\/li><li>22 gram vet<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredi\u00ebnten 1 snee brood (volkoren of spelt brood) 40 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[100],"tags":[70,80,83,81,79,73,74,71],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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