{"id":6616,"date":"2020-01-28T16:42:52","date_gmt":"2020-01-28T15:42:52","guid":{"rendered":"https:\/\/fitbymarkus2.flywheelsites.com\/?p=6616"},"modified":"2020-05-13T15:02:44","modified_gmt":"2020-05-13T13:02:44","slug":"wil-jij-sterker-worden-in-bankdrukken","status":"publish","type":"post","link":"https:\/\/fitbymarkus.nl\/wil-jij-sterker-worden-in-bankdrukken\/","title":{"rendered":"Wil jij sterker worden in bankdrukken?"},"content":{"rendered":"<p><code><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/z59nsTPDPLA\" width=\"1120\" height=\"630\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\">&amp;lt;span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"&amp;gt;\ufeff&amp;lt;\/span&amp;gt;<\/iframe><\/code><\/p>\n<p>Het is doorgaans niet de borst die problemen oplevert bij een compoundoefening als bankdrukken. Vaker ligt het aan krachtverlies in de triceps.<\/p>\n<p>Daarom is het verstandig om de kracht en het uithoudingsvermogen van de triceps te verbeteren.<\/p>\n<p>Sterkere triceps zorgen ervoor dat je de borst meer in een overbelasting kunt drukken tijdens de compoundbewegingen en dit zorgt dan automatisch voor een sterkere groei.<\/p>\n<p>De perfecte oefening voor het sterker maken voor een compound borstoefening als bankdrukken zijn zware dips. Deze oefening is goed voor de borst, benadrukt de triceps en heeft een heel goed bewegingsbereik. Dit zorgt ervoor, dat de borst perfect opgerekt en samengetrokken wordt met een maximale vulling van de spieren.<\/p>\n<p>Een belangrijke oefening voor kracht- en spierontwikkeling bij de triceps en andere drukoefeningen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&amp;lt;span data-mce-type=&#8221;bookmark&#8221; style=&#8221;display: inline-block; width: 0px; overflow: hidden; line-height: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wil jij sterker worden in bankdrukken? - Fit by Markus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitbymarkus.nl\/wil-jij-sterker-worden-in-bankdrukken\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wil jij sterker worden in bankdrukken? 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