{"id":6486,"date":"2020-04-25T18:09:16","date_gmt":"2020-04-25T16:09:16","guid":{"rendered":"https:\/\/fitbymarkus2.flywheelsites.com\/?page_id=6486"},"modified":"2022-06-27T21:10:12","modified_gmt":"2022-06-27T19:10:12","slug":"duo-personal-training","status":"publish","type":"page","link":"https:\/\/fitbymarkus.nl\/duo-personal-training\/","title":{"rendered":"DUO Personal Training"},"content":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text]<\/p>\n<h3>Bereik jullie doel en haal het beste uit je zelf!<\/h3>\n<p>[\/vc_column_text]<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t                        <span class=\"qodef-st-title-underscore\" ><\/span>\n        \t\t\t<\/div>\n<\/div>[vc_empty_space][vc_column_text]<\/p>\n<h5>Motivatie gezocht? Ik als Personal Trainer push je tijdens je trainingen en cre\u00eber zo met jullie samen een persoonlijk trainingsprogramma.<\/h5>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>Wanneer is DUO Personal training iets voor ons&#8230;?<\/h3>\n<p>[\/vc_column_text]<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t                        <span class=\"qodef-st-title-underscore\" ><\/span>\n        \t\t\t<\/div>\n<\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Als &#8230;<\/p>\n<ul class=\"eo8jf8x0 css-2agrhx-UnorderedListStyled-RedactorListStyled e1tczq4f0\">\n<li>je je fysieke en mentale\u00a0<strong>welzijn<\/strong> wilt verbeteren<\/li>\n<li>jullie de<strong> conditie<\/strong>, <strong>kracht<\/strong> en\u00a0<b>prestatievermogen<\/b>\u00a0wilt verbeteren<\/li>\n<li>je jouw sportieve <strong>bewegingen<\/strong> wilt verbeteren<\/li>\n<li>je jezelf tegen\u00a0<strong>blessures<\/strong> wilt beschermen<\/li>\n<li>jullie nieuwe <strong>trainingsmethodes<\/strong> willen leren<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#c4d326&#8243;][vc_empty_space][vc_single_image image=&#8221;6492&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_empty_space][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#c4d326&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><em>Sport je liever samen?<\/em><\/h3>\n<p>Kies dan voor DUO Personal Training bij fitBy Markus.\u00a0DUO Personal Training geeft je een extra stok achter de deur. Train samen met je collega, partner, vriend of vriendin en behaal samen jullie doelstellingen.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3><strong>WAT KUN JE VERWACHTEN?<\/strong><\/h3>\n<p>Bij de start zal individueel een doelstelling worden bepaald en zal een persoonlijk voedingsadvies worden gegeven. Het op maat gemaakte trainingsprogramma zorgt dat jullie doelstellingen behaalt worden. Tussentijds meten zorgt ervoor dat wij jouw persoonlijke resultaten kunnen garanderen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><b>VOORDAT WE BEGINNEN\u2026<\/b><\/h3>\n<p><b>Natuurlijk wil ik jullie eerst leren kennen<\/b><br \/>\nWie jullie zijn is voor mij net zo belangrijk als het opstellen van een gepersonaliseerd trainingsprogramma. Dit kan immers niet zonder elkaar. Ik neem daarom tijdens een intakegesprek uitgebreid de tijd om stil te staan bij jullie.<\/p>\n<p><a href=\"\/over-markus\"><b>Net zo belangrijk is dat jullie mij leren kennen<\/b><\/a><br \/>\nIk bied een gratis introductietraining aan waarin jullie kennis maken met mijn aanpak, mij als persoon en de inhoud van jullie training.<\/p>\n<p><b>Jullie gepersonaliseerde trainingsprogramma <\/b><br \/>\nIk stel een persoonlijk programma voor jullie op om jullie beoogde doel te behalen. Hierbij is natuurlijk rekening gehouden met eventuele klachten of specifieke wensen. Een training duurt rond 45 minuten.<\/p>\n<p><b>Algemene voedingstips<br \/>\n<\/b>Goed eten en drinken helpt bij het gezonder en fitter worden. En zorgt dat jullie sneller jullie specifieke doel behalen. Ik ondersteun jullie daarom graag bij het maken van de juiste keuzes rondom voeding. Jullie ontvangen van mij een aantal belangrijke voedingstips die jullie helpen jullie doel te bereiken en een persoonlijk op jullie afgestemd voedingscaching. Neem vast <a href=\"\/category\/voeding\/\"><strong>hier<\/strong><\/a> een kijkje.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6501&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_text_separator title=&#8221;Tarieven&#8221; color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#c4d326&#8243;][vc_empty_space][vc_column_text]<b>Aantal trainingen &amp; duur training per week<br \/>\n<\/b>2 of 3 keer per week 45 minuten personal training<\/p>\n<p><b>Looptijd trainingsprogramma<br \/>\n<\/b>3 maanden<\/p>\n<p><b>Doel en uurtarief<br \/>\n<\/b>2 keer per week 40 euro per les*<\/p>\n<p>3 keer per week 35 euro per les*<\/p>\n<p>&nbsp;<\/p>\n<p>*prijzen zijn per persoon en exclusief entry naar de <a href=\"https:\/\/www.biggym.nl\">sportschool<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_separator color=&#8221;custom&#8221; border_width=&#8221;3&#8243; accent_color=&#8221;#c4d326&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text]<\/p>\n<h3>Interesse in duo personal training?<\/h3>\n<p>[\/vc_column_text]<div class=\"qodef-section-title-holder  qodef-st-standard qodef-st-title-left qodef-st-normal-space  \" >\n\t<div class=\"qodef-st-inner\">\n\t\t\t                        <span class=\"qodef-st-title-underscore\" ><\/span>\n        \t\t\t<\/div>\n<\/div>[vc_column_text]<\/p>\n<h3>Boek nu een vrijblijvend introductieles<\/h3>\n<p>[\/vc_column_text][vc_empty_space]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f946-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/6486#wpcf7-f946-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contactformulier\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"946\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.7.7\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f946-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"naam\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Naam (verplicht)\" value=\"\" type=\"text\" name=\"naam\" \/><\/span>\n\t<\/p>\n<\/div>\n<div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (verplicht)\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t<\/p>\n<\/div>\n<div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"telefoon\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Telefoonnummer (verplicht)\" value=\"\" type=\"text\" name=\"telefoon\" \/><\/span>\n\t<\/p>\n<\/div>\n<p><b>Voorkeurtijd om contact op te nemen<\/b><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"Voorkeurstijdomcontactoptenemen\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"Voorkeurstijdomcontactoptenemen\"><option value=\"ochtend\">ochtend<\/option><option value=\"middag\">middag<\/option><option value=\"avond\">avond<\/option><\/select><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"checkbox-273\"><span class=\"wpcf7-form-control wpcf7-checkbox\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"checkbox-273[]\" value=\"Ik vind het goed dat mijn gegevens worden opgeslagen om mij te benaderen voor de (start)informatie.\" \/><span class=\"wpcf7-list-item-label\">Ik vind het goed dat mijn gegevens worden opgeslagen om mij te benaderen voor de (start)informatie.<\/span><\/span><\/span><\/span><br \/>\n<button class=\"wpcf7-form-control wpcf7-submit qodef-btn qodef-btn-medium qodef-btn-solid\" type=\"submit\"><span class=\"qodef-btn-text\">VERSTUREN<\/span><\/button>\n<\/p><p style=\"display: none !important;\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"177\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][vc_column width=&#8221;1\/5&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/5&#8243;][\/vc_column][vc_column width=&#8221;3\/5&#8243;][vc_column_text] Bereik jullie doel en haal het [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DUO Personal Training - Fit by Markus | samen trainen en fit worden<\/title>\n<meta name=\"description\" content=\"Wil je liever samen trainen dan alleen? 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